Bikram Yoga

So i started a new yoga class today, it's called bikram yoga or hot room yoga. It was freaking intense. I wasn't sure if I was gonna make it the whole class but I did. It is a really nice setting, smells a bit..i mean there are like 30 people sweating profusely...but there is no pressure to do a move if you can't or you just aren't comfortable doing it. The instructor I had today was great with her criticism and helping you to get into the pose. I'm going again on thursday, maybe even tomorrow if I have the time after my test. I looked it up and I at least burned 500 calories and according to calorie-counter.com i burned over 1000 with my body weight and height.

check it out

www.bikramyogaannarbor.com